Love me some organization. 🙂
Conditioning:
5 rounds of “Rooster” for time
10 Burpees
20 Double Unders
…Rest 3 minutes
3 rounds for time of:
5 Handstand Push-ups
10 Squats
15 Sit-ups
Strength:
Clean & Jerk
1-rep max
Compare to Monday, 28 December 2015
Flexibility:
Couch Stretch – 1:30/side
Bilateral Shoulder Flexion – 1:30
Low Lunge Twist – 1:30/side
Post times, max load, and experiences to comments