Love me some organization. 🙂

 

Conditioning:

5 rounds of “Rooster” for time

10 Burpees

20 Double Unders

 

…Rest 3 minutes

 

3 rounds for time of:

5 Handstand Push-ups

10 Squats

15 Sit-ups

 

Strength:

Clean & Jerk

1-rep max

Compare to Monday, 28 December 2015

 

Flexibility:

Couch Stretch – 1:30/side

Bilateral Shoulder Flexion – 1:30

Low Lunge Twist – 1:30/side

 

 

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