Skate park crew!

 

Conditioning 1:

Choose a option:

Solo – 1500m Row

Partner – 2400m Row

3-Person – 3000m Row

 

For Time

 

Strength:

Split Jerk

5 x 3

(60-70-75-80-85% 1RM)

 

For Quality

 

Conditioning 2:

100m Run

7 Front Squats (155/103)

4 Muscle-ups

 

4 rounds for time

 

Mobility:

Anterior Compartment Smash – 1:30/side

Quad Smash – 1:30/leg

Sink Mobilization – 2:00

Eye of the Needle – 1:30/side

 

 

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