Conditioning:

Partner WOD*

“Add a little fun”

25-minute AMRAP

1 Power Clean (135/93)

1 Knees-2-Elbows

1 Bar-Over-Burpee

1 Pull-up

1 Calorie Rowed

 

For Score

Compare to Friday, 20 May 2016

*Add one rep to each exercise each round. Partners alternate exercises.

 

Strength:

Back Squats

3-rep max

 

Mobility:

Quad Smash – 1:30/side

Overhead Distraction w/ External Bias – 1:30/side

Couch Stretch – 1:30/side

 

 

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