Congrats to all the finishers of the 2016 Royal Huddleston Burpee Challenge! Some of you put in some long burpee days to get current, but you finished! Strong work!

 

Conditioning:

200m Run

10 GHD Sit-ups

8 Power Snatches (95/63)

6 Strict Pull-ups

 

4 rounds for time

 

Strength:

Overhead Squat

1-rep Max

Compare to Friday, 04 December 2015

 

Mobility:

Quad Smash – 1:30/leg

Overhead T-spine Smash – 2:00

Posterior Chain Floss – 1:30/leg

 

 

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