Strength:
Overhead Squat
1-rep max
Compare to Monday, 17 August 2015
Conditioning:
200m Run
30 Wall-ball Push-ups
20 GHD Sit-ups
10 Hang Power Cleans (135/93)
3 rounds for time
Compare to Monday, 17 August 2015
Mobility:
Quad Smash – 1:30/leg
Overhead T-spine Smash – 2:00
Posterior Chain Floss – 1:30/leg
Post load, time, and experiences to comments
SWOD:
145# 21b PR. Felt great could have gone up, but… listened to Julie. 🙂 Leave on a PR
No time for the CWOD, will Run 5K after work.
See everyone Saturday!
Good Luck Jimmy and Pinky!
SWOD: 90# felt great!
CWOD: 14:06, @ 75#, rowed 250m instead of run
SWOD:
185#
CWOD:
2 rds +30 pu @ 15:00 cap
shoulder was not working
SWOD: 120# – shoulder and wrist felt very unstable
CWOD: 8:38 Rx
SWOD: 90# 7lbPR. First time using wrist wraps = first time OHS was not painful!
CWOD: 14:04 @ 68# PU on knees
So fun today Christa!!!
Yes…very fun! Looking forward to Friday workouts :). Good luck on your half!
SWOD: 160# (5# PR)
CWOD: 14:38 Rx
Good day!!! Got a Pr, finished the CWOD under the time cap, and rocked it out Rx! Making progress! Good luck to you marathoners!!
SWOD:
265#
Tied PR, which I am ok with since I haven’t been focusing on lifts during this stupid marathon training.
CWOD:
No time due to packed schedule trying to get out of town for San Antonio.
Congratulations to all those that set new PR’s today. OHS is a hard lift!
T.
Swod. 118#. 3# Pr.
D.
Swod. 190. Same. Ok with that since I think that was my first OHS since battle at the ballpark. Went too fast on 200.