Broken Arrow Commencement 2016. Over 1000 students crossed the stage. Watch out world, my youngest was one of them. 🙂

 

Conditioning:

MPCF Board WOD 

“Rooster”

10 Burpees

20 Double Unders

 

10 rounds for time

 

Strength:

Thruster

1-rep Max

 

For Max Load

 

Burpee Challenge:

Day 101

 

Flexibility:

15 Front Leg Swings/Leg

Olympic Wall Squat – 2:00

15 Side Leg Swings/Leg

Anterior Compartment Smash – 1:30/side

T-Spine Smash – 2:00

 

 

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