Nick still rep’n MP at the Festivus Games!

 

Skill Work:

Row practice

20 pulls for max meters

Rest 90 seconds

 

4 rounds

 

Conditioning:

Complete as many rounds and reps as possible in 12 minutes of:

50 Kettlebell Swings (53/35)

40 Over-the-Bar Burpees

30 Toes-2-Bar

20 Ring Dips

10 Deadlifts (315/220)

 

For max reps

Compare to Wednesday, 24 April 2013

 

Strength:

Power Snatch/Hang Squat Snatch

1-rep max

 

For Max Load

(Perform one Power Snatch, then lower bar to hang position and perform one hang squat snatch. This equals one rep)

 

Burpee Challenge:

Day 73

 

 

Post meters, score, load, and experiences to comments