2016 CrossFit Games Open registration is now live at games.crossfit.com!

Team Name: Ape Nation

Online Judges course is open HERE.

 

Strength WOD:

Overhead Squat

3-3-3-3-3

 

For Max Load

 

Conditioning WOD:

“No Fear”

21-15-9 rep rounds of:

Deadlifts (225/150)

T Push-ups

Back Extensions

 

For Time

Compare to Wednesday, 05 February 2014

 

…Rest 3 minutes

 

15-12-9 Rep Rounds of:

Calories Rowed

Burpees

 

For Time

 

Flexibility:

20 PVC Passovers

T-spine mobility – 2:00

10 Skin-the-Cats

Hip Capsule – 1:30/side

 

 

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