Conditioning:

“I Won’t Give Up”

45 Sit-ups

200m Sprint

35 Box Jumps (24/20″)

200m Sprint

25 Pull-ups

200m Sprint

35 Grasshoppers

200m Sprint

45 Double Unders

200m Sprint

 

2 rounds for time

Compare to Tuesday, 03 December 2013

 

Flexibility:

Right Straddle – 1:30

Left Straddle – 1:30

Center Straddle – 1:30

Supine Shoulder Extension – 2:00

 

 

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