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Tuesday, 03 December 2013

2 December 2013 by 9 Comments

MP CrossFit Tulsa 120313

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Inspirational Thought:

It’s never too late to be what you might have been.

 

 

 

“I Won’t Give Up”

45 Sit-ups

200m Sprint

35 Box Jumps (24/20″)

200m Sprint

25 Pull-ups

200m Sprint

35 Grasshoppers

200m Sprint

45 Double Unders

200m Sprint

 

2 rounds for time

 

 

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Filed Under: Hybrid

Comments

  1. Christian Steichen says
    3 December 2013 at 08:04

    24:13
    Rx
    Broke up pull-ups (5 to every exercise)
    Fun WOD!

  2. Jana says
    3 December 2013 at 09:48

    Split jerk 2 rep max
    133 pounds

    then…
    100 jumping lunges

  3. Jaime says
    3 December 2013 at 15:54

    25:24 Rx

  4. Balboa60 says
    3 December 2013 at 16:19

    36:36 Rx
    fun fun fun 🙂

  5. White Ape says
    3 December 2013 at 19:27

    21:29 Rx

    That was a lung burner! Did WOD with pm class. Whew! Up since 0400, and then this WOD at 1800 = bedtime!

  6. Ethan Dennis says
    3 December 2013 at 19:36

    23:06 RX

  7. Chad says
    3 December 2013 at 20:43

    31:00 RX
    My cardio is hurting lately…

  8. dscroggins says
    3 December 2013 at 21:13

    31:11 rx

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