Conditioning:
Row 500m (calories)
Rest 4 minutes
Max rep Handstand Push-ups in 1 minute
Rest 4 min
Max rep Speed Skips in 3 minutes
Rest 4 minutes
Max rep Burpees in 5 minutes
For Score
Compare to Wednesday, 13 October 2010
*Total all reps and calories for score
Strength:
Snatch Grip Deadlift
3 @ 90% 1RM Snatch
3 @ 105%
3 @ 115%
Deadlifts
5-5-5-5 @ 85% 1RM Deadlift
For Quality
Post score, loads, and experiences to comments