Conditioning:

Team Series WOD 6

4-person team, 2 females/2 males

As a relay in the order M1-M2-F1-F2, each athlete completes:

30 Deadlifts (135/95)

30-Calorie Row

30 Overhead Squats (65/45)

 

For Time

 

Flexibility/yoga poses:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

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