Strength:

“Make-up work”

Pick a missed lift, find 1-rep max

Or…

Pick a lift and perform:

5 reps @ 60% 1RM

5 reps @ 70%

5 reps @ 80%

 

For Quality

 

Conditioning:

Master Qualifier 4

21-15-9 rep rounds of:

Deadlifts (225/155)

Box Jumps (24/20″)

Handstand Push-ups

 

For Time

Compare to Tuesday, 28 April 2015

 

Flexibility:

Revolved Seated Staff – 1:30/side

Reclined Spinal Twist – 1:30/side

Seated Shoulder Flexion – 2:00

Lying Hip Capsule – 1:30/side

 

 

Post lift, load, time, and experiences to comments