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Tuesday, 28 April 2015

27 April 2015 by 9 Comments

MP CrossFit Tulsa 042815

Conditioning:

Master Qualifier 4

21-15-9 rep rounds of:

Deadlifts (225/155)

Box Jumps (24/20″)

Handstand Push-ups

 

For Time

 

Strength:

Hang Squat Clean

3-3-3-3-3

@ 55-60-65-70-75% 1RM

 

For Quality

 

Mobility:

Quad Smash – 1:30/leg

Overhead T-spine Smash – 2:00

Classic Posterior Chain Floss – 1:30/leg

 

 

Post time, weight, and experiences to comments

Filed Under: Bodyweight, Couplet/Triplet, CrossFit Games WOD, Gymnastics WOD, Lifting, Mobility, Strength/Speed

Comments

  1. schumer says
    28 April 2015 at 07:12

    CWOD:
    17:09 Rx

  2. Balboa60 says
    28 April 2015 at 13:31

    CWOD:
    11:32
    mod: 205# DL & HSPU using the big tire

    SWOD:
    Got a lot of form work in – mostly at 95#

  3. White Ape says
    28 April 2015 at 19:13

    CWOD:
    5:14 Rx
    Body still worn out from the weekend WODs. And the 5K pre-WOD tonight probably didn’t help either. :l

    SWOD:
    Stopped at 70% to work on elbows and pulling under. Feel like I made progress.

  4. Muffin Man says
    28 April 2015 at 20:36

    CWOD: 12:25 Rx
    SWOD: went to 75% working on shrugging and not pulling early. Feeling like I’m getting better! 🙂

  5. darrenandtara says
    28 April 2015 at 23:47

    CWOD 8:04. Kept DL at 205. Back just not there yet.
    SWOD went up to 80%. Still pulling early but elbows slightly better.

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