Plates got a face-lift! 🙂

 

Strength:

Clean and Jerk

1-rep max

Compare to Friday, 10 April 2015

 

Conditioning:

“Move that body”

36 Double Unders

18 Toes-2-Bar

9 Burpees

6 Strict Handstand Push-ups

3 Muscle-ups

Run 150m

 

3 rounds for time

 

Flexibility:

10 Sit-ups to Straddle

Right Side Straddle – 2:00

Left Side Straddle – 2:00

Middle Straddle – 2:00

 

 

Post max load, time, and experiences to comments