Attention MP: Due to the OKC competition this weekend, the Friday night class and Saturday class will be cancelled. Sorry for an inconvenience. 

 

Strength:

Front Squats

1-rep max

Compare to Wednesday, 08 April 2015

 

Conditioning:

“Build your own”

Pick two exercises from the list to make your own triplet 12-minute AMRAP:

5 ?

10 ?

20 Calories Rowed

 

For Score

Compare to Monday, 13 April 2015

List: Shoulder-2-Overhead*, Clean*, Deadlift*, KB Swings (70/53), Burpee, Pull-up, Muscle-up, Hand-release Push-up, Knees-2-Elbow, GHD Sit-up, Slammer (12/8)

*If doing as a 5 rep lift, no more than 80% 1RM. If doing as a 10 rep lift, no more than 50% 1RM.

 

Mobility:

20 Passovers w/ PVC

Anterior Compartment Smash – 1:30/side

Spine Smash – 2:00

Barbell Shoulder Smash – 1:30/side

 

 

Post max load, exercises chosen and score, and experiences to comments