Wednesday, 08 April 2015

MP CrossFit Tulsa 040815

 

Strength:

Front Squat

1-rep max

 

For max load

Compare to Wednesday, 12 November 2014

 

Conditioning:

Complete as many rounds as possible in 20 minutes of:

200m Run

16 Toes-2-Bar

12 Double Kettlebell Thrusters (35/25)

8 Back Extensions

 

For Score

 

Mobility:

Banded Olympic Wall Squat – 2:00

Quad Smash – 1:30 each leg

Super Front Rack – 1:30 each arm

 

For Quality

 

 

Post Max Load, Rounds and Reps, and Experiences to comments

Comments

  1. darrenandtara says

    KB thrusters. That’s no bueno.

  2. schumer says

    SWOD:
    200#

    CWOD:
    3 rds @ 15:00
    added 10 burpees/rd

  3. RhondaG says

    CWOD: 113 That’s a PR!

    SWOD: 20 minute AMRAP
    6 rounds
    15lb KB Thruster
    Toes-to-Rings

    and…..61 Burpees
    SO glad tomorrow is a rest day!!

  4. Muffin Man says

    SWOD: 275# (30# PR)
    CWOD: 5 + 16 Rx (that was a LONG wod)

  5. Front squat 120# (5# PR)

    CWOD 5 rounds + 200 run + 8 back extension
    Mods: 12# double KBS thruster; knee ups

  6. White Ape says

    SWOD:
    345 FSQ
    10 lb PR!

    CWOD:
    271 reps Rx+
    6 burpees per round

    Congrats to all those that had PR’s today!!

  7. SWOD: 150# FS (20# PR)
    CWOD: 216 reps (4 rounds+32 reps- also added 6 burpees per round), Mod: 18#KB thrusters
    I haven’t sweat that much in a long time.

  8. darrenandtara says

    T.
    Swod. 145#. 15# Pr.
    CWod. 5 + run and 9.
    Mod knee ups for t2b. 10# kbs.

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