Enjoyed having Angie dropping in for some WOD’s! Come back soon.

 

Conditioning:

Partner WOD Tuesday

40 Burpee Box Over (20″)

…then

2000m Row

…then

40 Pull-ups

8 Squat Cleans (135/93)

30 Ring Dips

6 Squat Cleans (155/103)

20 Pull-ups

4 Squat Cleans (175/113)

10 Ring Dips

2 Squat Cleans (185/123)

…then

200m Sprint x 4

…then

40 Burpee Box Over (20″)

 

For Time

 

Flexibility:

Revolved Seated Staff – 1:30/side

Reclined Spinal Twist – 1:30/side

Lying Hip Capsule – 1:30/side

Plow – 2:00

 

 

 

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