Endurance: 1000m Run 1000m Ski 1000m Run 1000m Row For time (20:00 cap) Strength: Power Clean Every 2:00 on the minute: 4 @ 40% 3 @ 50% 3 @ 60% 2 @ 70% Then every minute on the minute: 1 @ 75% for 4 Sets 1 @ 80% for 3 Sets For...Read More
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