Conditioning: 30 Strict handstand push-ups 30 Alternating dumbbell snatches (70/50) 60 GHD Sit-ups 100-ft Single arm dumbbell overhead walking lunges (70/50)   For time (17:00 cap)   Rest to the 20:00 mark, and then complete with a partner…   6 Rounds (partners alternate full rounds) of: 30 Single-unders 10 Pull-ups 5 Burpees to bar  ...Read More