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Text us:
918-888-9093
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Day
May 11, 2025
Monday, 12 May 2025
May 11, 2025
Sarah Flynn
6-10 min
,
AMRAP
,
Gymnastics WOD
,
Lifting
,
Partner WOD
,
Strength/Speed
0
Strength: Every 2:00 on the minute, perform 1 Hang squat clean ⇒ 1 shoulder to overhead 1 @ 25% 1 @ 35% 1 @ 45% 1 @ 55% 1 @ 65% 1 @ 75% 1 @ 85% 1 @ 90-95% For quality Conditioning: Partner WOD, alternating full rounds, tagging between rounds NOT required ...
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