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Text us:
918-888-9093
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Day
March 10, 2025
Tuesday, 11 March 2025
March 10, 2025
Sarah Flynn
11-20 min
,
Bodyweight
,
Couplet/Triplet
,
Hybrid
,
Lifting
,
Strength/Speed
2
Take the 2025 Judges course! Conditioning: 2 Rounds of: 12 Power snatches (95/63) 12 Bar-facing burpees …rest 2:00 and then… 2 Rounds of: 10 Overhead squats (115/78) 10 Bar-facing burpees …rest 2:00 and then… 2 Rounds of: 8 Squat snatches (135/93) 8 Bar-facing burpees For time (18:00 cap) Strength: On a 2:30 clock,...
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