Conditioning: 10/8 Calories rowed/skied/biked* 10 Left-arm dumbbell thrusters (50/35) 10 Right-arm dumbbell thrusters (50/35) 5 Strict pull-ups   3 Rounds for time (11:00 cap) *Athlete must row once, bike once, and ski once. Can be done in any order.   Strength: Front Squat 3 @ 75% of 1-rm 3 % 75% 3 @ 75% 3...Read More