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Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

Day

October 14, 2024

Tuesday, 15 October 2024

October 14, 2024, , 6
Endurance: 200m Run 30 Line-facing burpees 400m Run 20 Line-facing burpees 600m Run 10 Line-facing burpees   For time (15:00 cap)   Strength: Overhead squat 10-10-10-10*   For load *Build to a heavy 10-rep     Post results and experiences to comments
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