Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 21-15-9 rep rounds of: Toes-to-bar Kettlebell goblet squats (72/53)   For time (8:00 cap)   Strength: Back squats On a 2:00 clock: 5 @ 25% 5 @ 40% 5 @ 50% 5 @ 60% 5 @ 65% 5 @ 70%   Then immediately...Read More