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August 18, 2024
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 15/11 Calories biked 11 Barrier facing burpees   3 Rounds for time (8:00 cap)   Skill Work: 10 Pike-seated double dumbbell strict press 20 Plank high/lows 2:00 Rest   3 Rounds for quality     Post results and experiences to comments
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