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Text us:
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Day
August 11, 2024
Monday, 12 August 2024
August 11, 2024
Sarah Flynn
11-15 min
,
Couplet/Triplet
,
Lifting
7
Conditioning: 15 Box jumps (24/20) 12 Front squats (95/63) 9 Toes-to-bar 3 Rounds for time (12:00 cap) Strength: Every 1:30, complete the complex: 1 Clean Pull ⇒ 1 Power clean ⇒ 1 Squat clean 1 @ 65% 1 @ 65% 1 @ 70% 1 @ 70% 1 @ 75% 1 @ 75% 1...
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