Conditioning: 2024 Fall Festivus Games WOD 2 Partner WOD 45 Alternating dumbbell snatches (50/35) 35 Plate hop burpees (45/25) 25 Squats 15 Hanging knee raises 5 Around the worlds, toes on box (20″) For time* (12-minute cap) *EMOM, partners stop performing exercises and immediately perform 6 Med ball pass sit-ups (20/14) Strength: With a 2:30...Read More