Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat!   Strength: Back Squat From 0:00 to 3:00 on the clock, 20 @ 50% and then… From 3:00-8:00, every minute on the minute: 5 @ 65-70% And then…...Read More