Conditioning: 4 rounds of: 200m Run 10 Strict pull-ups Then immediately into 4 rounds of: 200m Run 15 Push-ups Finally immediately into 4 rounds of: 200m Run 25 Squats   For time (30:00 cap)   Core Work: 10 V-ups 10 Tuck-ups 0:20 Hollow hold 0:20 Arch hold 1:00 Rest   4 Sets* *Try to go...Read More