Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Accessory Work: 10 Double dumbbell* Bulgarian split squats (5/leg) 1:00 Rest 5 Rounds for quality *Increase dumbbell weight each round Conditioning: As many rounds as possible in 5 minutes of: 8 Alternating dumbbell hang clean and jerks (50/35) 10 Wall...Read More
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