Join us TODAY, Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: 2 Bar muscle-ups 3 Wall-walks 4 Deadlifts (315/223) 10 Rounds for time (20:00 cap) Compare to Monday, 01 May 2023 Post results...Read More
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