Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: 2024 Monster Games Online Qualifier WOD-Intermediate Version “Better Than Revenge” 10 Burpee shuttle runs (50-ft) 20 Pull-ups 50-ft Single-arm dumbbell overhead walking lunge (50/35)* 5 Rounds for time *Add 25-ft walking lunges each round… 50, 75, 100, 125, 150 ...Read More
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