Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: 20 Shuttle runs (25-ft down AND back = 1 rep) 10 Double dumbbell thrusters (2 x 50/35) 5 Bar muscle-ups 4:00 Rest 4 Rounds for time (35:00 cap) Post results and experiences to commentsRead More
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