Join us on Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: 10 Toes to bar 25-ft Handstand walk 10 Ground to overhead* (95/63) Rest 2:00 8 rounds for time *Rounds 1-4 = Power snatch,...Read More
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