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Text us:
918-888-9093
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Drop In
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Day
December 21, 2023
Friday, 22 December 2023
December 21, 2023
Siteplicity
1-RM
,
11-20 min
,
6-10 min
,
AMRAP
,
Bodyweight
,
Couplet/Triplet
,
Monostructural
,
Partner WOD
3
Conditioning: Partner WOD Complete as many rounds and reps, alternating exercises, in 5-minutes of: 16 Crossover singles 8 GHD sit-ups 4 Burpees …Rest 3-minutes, then… Complete as many rounds and reps, alternating exercises, in 5-minutes of: 2 Rope climbs 4 Goblet squats (72/53) 8/6 Calories biked For Score Strength: Every...
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