Join us this Friday, 01 December for a FREE class! No experience is needed and everyone is welcome! Strength: Strict Press 5 @ 60% of 1-Rm 5 @ 65% 3 @ 70% 3 @ 75% 1 @ 80% 1 @ 85% 1 @ 90% For quality Endurance: 3:00 Row 1:00 Rest 3:00...Read More
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