Day

November 19, 2023
We will be closed Thanksgiving Day. One class at 0900 on Friday, 24 Nov. Join us this Saturday, 25 Nov, for a FREE class at 0900! No experience needed and everyone welcome!   Conditioning: “Incredible Hulk” As many reps as possible in 20-minutes of the following: 5 Deadlifts* (115/73) 5 Hang power cleans 5 Front...
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