Join us this tomorrow, 11 Nov at 0900 for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Conditioning: 25-20-15-10-5 Double dumbbell floor press (2 x 50/35) 11-9-7-5-3 Strict pullups   For time (15:00 cap)   …Rest 5-minutes and...Read More