Join us Friday, 03 Nov at any class time for a FREE workout! No fitness experience needed and everyone welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Endurance: 1500m Bike 500m Row 30 Burpees to pull-up bar 3:00 Rest   3 Rounds for total work time (33:00 cap total)...Read More