Join us this Saturday, October 28th. at 0900 for a FREE workout! Everyone is invited, and no fitness experience is needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Conditioning: Partner OR Individual WOD 3 Rounds for time of: 8 Synchro deadlifts (225/153) 8 Synchro bar muscle ups   …Rest...Read More