Tuesday, 17 October 2023

Congratulations to all our Fall Festivus podium winners!

Join us this Friday, October 20th for FREE at any class time!

No fitness experience needed!

Support Veteran’s Mental Health Initiatives by donating to the

Chad 1000x Fundraiser

Strength:

Jerk technique

Every 90-seconds, perform

5 @ 40%

4 @ 50%

3 @ 60%

2 @ 70%

1 @ 75%

1 @ 80%

1 @ 80%

1 @ 80%

For quality

Conditioning:

As many reps as possible in 3-minutes of the following:

3 Squat cleans (155/103)

1 Wall walk

3 Squat cleans

2 Wall walks

3 Squat cleans

3 Wall walks

3 Sets for total score*

*Rest 3-minutes between each set. Start each set back at 3-1.

Post results and experience to comments