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Monday, 16 October 2023

15 October 2023 by 5 Comments

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Conditioning:

10 Bar-facing burpees

10 Deadlifts (225/153)

 

3 Rounds for time

 

… Rest 2:00 and then …

 

10 Bar-facing burpees

10 Deadlifts (225/153)

 

3 Rounds for time

 

Skill:

10 Kip swings

0:30 Rest

0:30 Hollow hold

0:30 Rest

0:30 Arch hold

0:30 Rest

 

4 Rounds for quality

 

 

Post results and experienced to comments

Filed Under: 6-10 min, Bodyweight, Couplet/Triplet, Lifting, Skill, Strength/Speed

Comments

  1. Brian Flynn says
    16 October 2023 at 08:46

    CWOD@185#
    Rd1: 4:45
    Rd2: 4:54

  2. sflynn says
    16 October 2023 at 12:28

    3:12, 3:13 Rx
    Total 6:25

  3. Vernice says
    16 October 2023 at 17:42

    4:05
    3:54
    _____
    7:59
    Scaled for 70+
    83# Dl… I thought I was doing 85 but forgot rto add the 2 1lb weights

  4. Crystal Stine says
    16 October 2023 at 20:04

    4:28
    4:41=
    9:09 mod 6 burpees and 8 deadlifts per round.
    68#
    burpees still kill me.

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