Saturday, 12 August 2023

Join us TODAY (Saturday) at 0900 for FREE!

No fitness experience is needed!

Strength:

Overhead squat

6 reps @ 60%

4 @ 65%

2 @ 70%

6 @ 65%

4 @ 70%

2 @ 75%

1 @ 80%

1 @ 80%

For quality

Conditioning:

18 GHD Sit-ups

8 Strict handstand push-ups

5 Rounds for time

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