Day

July 31, 2023
Join us this Friday, 04 August, at any class time for FREE! No fitness experience is needed!   Strength: Squat snatch 3 reps at 60% 2 reps at 65% 1 rep at 70% 3 reps at 60% 2 reps at 65% 1 rep at 70% 1 rep at 75% 1 rep at 75%   For quality...
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