Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck!   Conditioning: 21-15-9 Power snatches (95/63) Calories biked   For time (10:00 cap)   …Rest 5:00 then…   Strength: Every 2:00 on the minute, for 9 sets, complete the following… Clean pull ⇒ Power Clean ⇒ Squat Clean ⇒ Jerk 1...Read More