Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck! Conditioning: 21-15-9 Power snatches (95/63) Calories biked For time (10:00 cap) …Rest 5:00 then… Strength: Every 2:00 on the minute, for 9 sets, complete the following… Clean pull ⇒ Power Clean ⇒ Squat Clean ⇒ Jerk 1...Read More
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