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Text us:
918-888-9093
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Drop In
Pricing
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Try A Class For Free
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What We Offer
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Contact
Day
March 30, 2023
Friday, 31 March 2023
March 30, 2023
Siteplicity
11-15 min
,
Bodyweight
,
Couplet/Triplet
,
Lifting
6
Join us this Saturday, 01 April, at 0900 for a FREE class! No fitness experience needed. Conditioning: 20 Wall-ball shots (20/14)@(10/9′) 15 Wall-ball sit-ups* (20/14) 2 Rounds …Rest 1:00 then… 12 Wall-ball shots 7 Wall-ball sit-ups 3 Rounds …Rest 1:00 then… 8 Wall-ball shots 5 Wall-ball sit-ups ...
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