Conditioning: Partner WOD Complete as many reps as possible in 3-minutes of: 1000m Bike Max rep rope climbs in remaining time Rest 1:00 Complete as many reps as possible in 3-minutes of: 600m Row Max rep synchro sit-ups in remaining time Rest 1:00 Complete as many reps as possible in 3-minutes of: 1000m Bike Max...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
