Join us this Friday, 17 February for a FREE drop in at any class time! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Conditioning: 16/12 Calories bike/row/ski* 12 Overhead squats (95/63) 2 Rope climbs 16/12 Calories bike/row/ski 2:00 Rest 5 Rounds for total time (35:00 cap) *Athlete should cycle...Read More
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