Join us this Saturday, December 31st for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 2nd is at 0900 ONLY. Happy New Year!   Strength: “Rogue’s 1000/750lbs Club” Find 1-RM of the following lifts, in this order: Bench press Back squat Deadlift   For max load of each...Read More